Sì, è essenziale. Si trova in molti alimenti: asparagi, broccoli, legumi, arance… Ogni tanto faccio un ciclo di integratori perché tendo ad esserne carente
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Un commento
Girovagandoconstefania
Sì, è essenziale. Si trova in molti alimenti: asparagi, broccoli, legumi, arance… Ogni tanto faccio un ciclo di integratori perché tendo ad esserne carente